1) Life is actually happening right now; 2) I deserve to take care of myself; 3) I don’t have control of much in the universe, but I can control what I choose to eat; 4) Choosing a good first meal sets the tone of my day.
So it’s been 157 days since my last entry, since I’ve lost any real weight or gained any real health. I haven’t met my 20 pound loss goal. I haven’t pushed through a loss of 19.6 (back in April). I’ve maintained my health, but I remember that I’d like to gain more health.
I went to the doctor about a week and a half ago for my annual check up.
After a steady increase of weight (and loss of health) over the last
half-a-decade, I weighed significantly more healthier!
I started this blog with permission to document my choice to evaluate food, weight, exercise, and self esteem. I am re-starting this blog with permission to make mistakes, to not feel guilt, to let go of an “all or nothing” mentality, to stop trying to do this perfectly, and to use reflection as a tool for growth and change.
WWDay: 187 (07.25.2012)
Pounds: 189.2lbs (Weigh in 07.23.2012)
WWDay: 30 (02.20.2012)
Pounds: 194.4 (Weigh in 02.20.2012)