Don’t Let the Pendulum Hit You in the Ass On Your Way Out the Door

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Honor the Tired

When I make a change in my life, I  MAKE A CHANGE LIKE YOU’VE NEVER SEEN BEFORE! Until the pendulum swings back and knocks me into the behavior I had changed. Or worse.

When I made the change to count Weight Watchers’ points I counted points LIKE YOU’VE NEVER SEEN BEFORE! And then the pendulum swung back and knocked me into emotionally eating more than before. I weighed more than when I’d started the program. I slowly learned to push the pendulum back; slowly, realistically lost weight again. After my WW meeting space changed and my favorite leader quit, I lost my personal connection to the program and left. While still overweight and under healthed, I am better at keeping the pendulum away from extremes.

Five days ago I decided to exercise like my quality of life depended on it and I excersized LIKE YOU’VE NEVER SEEN BEFORE! For an overweight and out of shape body.

It’s day six and I’m tired. I babysat this morning. Tired. I had an anxiety attack. Tired. I did some intellectually challenging writing. Tired. Look at that face. Tired.

I don’t want the pendulum to hit me in the ass on my way out the door. So I took a slow, relaxing, and reflective 30 minute evening walk.

Honor the tired.

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