I got home just before 11pm after a long, productive day and all I wanted to do was to get upstairs and go to bed. Great thesis work in the company of a great friend and colleague kept my focus off fitness, but I’ve come to depend on a feeling of satisfaction from at least ten minutes of fitness a day. This satisfaction has become a noticeable part of finding my calm, finding sleep, and preventing insomnia. It’s not even midnight and I’m pleasantly unwinding, looking forward to sleep.
Before heading up the stairs, I left my things and locked up the car and walked away from the house for five minutes. Don’t worry, I came back.