“Just Get Out Of The House”


“Just walk for ten minutes; Just get out of the house.” I’m using exercise to mitigate anxiety and depression; I’m pushing myself to do a MINIMUM of ten minutes of exercise everyday. Like my heath and happiness depended on it. I just needed to walk away from the house for five minutes and turn around. When I checked my watch and realized I was nearly ten minutes out, I turned around ecstatic, because I was on twenty minute walk!