Time to Eat From Smaller Plates With Smaller Utensils

“The average size of an American dinner plate has increased almost 23 percent since 1900”

Today, C forwarded me yesterday’s NPR’s Food Blog: The Salt Deception Diet: How Optical Illusions Can Trick Your Appetite about how our brains are hard-wired to mislead us, and might be misleading us to overeat.

“As predicted by the illusion, people underserved and overestimated on small dishes, while the reverse was true for large dishes. People using the smallest dishes undershot the target serving by as much as 12 percent. But people using the largest dishes took up to 13 percent more food than they intended.”

WWDay: 7
Pounds: 206.6 (Weigh in 01.23.2012)
Thoughts: I successfully finished a week!!!

With a daily goal of 30 points and a weekly 49 points, I’ve got 18 weekly points left! My weekly activity goal was 16, and I earned 25! I ate those 25!

YAHOO

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