I could tell you how this past year was a huge failure because I didn’t reach the weight loss goal I set a year ago. But then I’d be lying, about the failure part, that bit about not reaching my wight loss goal is true. In fact, I even gained some weight back. A year ago I started Weight Watchers to lose weight, obviously, but more importantly to gain health. I lost nearly 10% of my starting weight (kind of a big deal) but then my commitment became distracted by daily responsibilities, a desire to live with wonton abandon and without consequences, and worst of all, stress eating. And I gained about 75% of that loss back. While I might look like Year One was a failure, in my brain it’s been a huge success!!!
My Two Year’s Resolutions (kind of like New Year’s Resolutions, but better):
1) Continue to check myself when my inner monologue says things like “I’ll be happy once I lose this weight” and replace it with things like “I am currently happy AND especially happy that I’ve decided to take better care of myself which includes losing unhealthy weight.”
2) Continue to pay attention to how I look at food so that I can change poor habits into good choices; honestly recognizing that eating with compulsion due to stress is NOT the same as eating with intention due to hunger and basic nutritional requirements.
I have a habit to compulsively eat at the end of the day; without being hungry and without a specific craving, I really, really, really just want to eat. Since I’m not really eating with intention, I’ve replace my night-time snacks with frozen grapes or fresh carrots (in a dessert bowl, because presentation counts).
3) Continue to respect food as something my body needs to maintain, repair, and think RATHER than a way to pacify emotions or respond to an emergency.
4) Continue to plan ahead because there are versions of myself that CANNOT be trusted, and hungry-me is one of them. When I allow myself to get blood-sugar-droppingly hungry, I tend believe to that the only two options in the world are a) to put all of that bread into my mouth right now, or b) die. No one wants to die hungry-me, so a lack of planning on my part should not constitute an emergency on yours!
5) Continue to balance my relationship between intake and outtake. It took me years to learn fiscal responsibility, and I still learn new things about living within my means, so I’ll keep practicing nutritional responsibility AND fitness.
6) Continue to remember that I deserve good food, good movement, and good rest. If I wouldn’t stand for a life-sentence of proteins replaced with sugars, movements restricted, and sleep interrupted, then I will NOT volunteer to live that way!
Happy Two Years!